"Success is not final, failure is not fatal.
What matters is the courage to continue."
Winston Churchill

As automatically as you breathe, you are used to "wandering" from the here and now, the brain moving towards past events or imaginary scenarios. This state has a name "default state". The default state is the state the brain returns to whenever it has no task to perform, or often even while it has something to do. What was actually happening? In these moments an inner dialogue is going on in your mind, you are talking to yourself. Of course I think you realize, that it is not a VOICE of someone in particular, but it is YOU talking to YOU. The inner VOICE is a basic characteristic of the mind! If you've ever replayed a phone number in your mind or replayed a conversation, thinking about what you should have said or encouraging yourself to do something or self-sabotaging yourself for not being able to do something, then you used this inner VOICE. Although this inner VOICE should have a constructive direction, often due to emotions, expectations, it leads to an inner nagging that takes the form of an incoherent monologue. You frequently find it as a repetitive, obsessive reliving of events that have already been consumed.In both cases the inner VOICE takes control of your mind and leads to self-sabotage. Once you repeat something in your mind, over and over again, that something becomes a belief. The inner dialogue creates the so-called phonological loop, which represents millions of neurons connected so that, next time, you don't make a mental effort to reproduce the same set of thoughts, they will happen automatically. At this point if you do not become aware of this trick of the mind, you can say that you are a PRISONER OF YOUR OWN MIND. You have become so good at talking to YOU, about Yourself, in the negative direction that you have brought it to the level of skill. You've become so good at telling yourself "it's hard", "I can't lose weight", "everything I've tried doesn't work and if it worked I gained weight instead", "I gained weight after pregnancy and never lost weight again" ", it's from "gland", so you came to believe this strongly.
Know something? I can help you change this dialog! Once they make you understand conceptually what is going on, through daily practice for the rest of your life you will take the reins of this Voice and begin to hear the other Voice which is more deaf, it is soft, it cannot be heard because the noise of the first Voice, the one that sabotages you. It is the VOICE of the hidden power that each of us has, the difference being that for some of us the Voice that tells you that you can is stronger.. We call them ambitious. If in the coming days you will re-read what I have written here a few times and contemplate this information, something will light up in your mind, because the diet is a strictly mental challenge.

When can you hear the power within you? Bag chocolate in the evening, the good VOICE is there telling you: Hey, what are you doing? It's not good, stay put. Are you listening to her? Not! Of course the other one was coming in. Come on and get it, you've gained weight, you have one life. You found this site, Good Voice says to you,  Hey interesting what I'm reading maybe I should give it a try! Immediately you have the answer. Yes, but they're asking for money, it's probably a trick, I know better. If what you are reading now stirs something in your mind and feels something in your chest, it means that you will be able to transcend beyond the VOICE that created the problem. Go by feeling.

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UNTIL YOU TAKE CONTROL OF THIS VOICE THAT UNCONSCIOUSLY DICTATES YOUR DECISIONS, ALL YOUR EFFORT IS IN VAIN. FORGET WHAT YOU HAVE BEEN CONDITIONED TO BELIEVE OR VALIDATE ABOUT DIETS, WIPE WITH THE SPONGE AND FOLLOW WITH THE KITCHEN SCALE THE INSTRUCTIONS I WILL GIVE YOU...I WILL TAKE YOU WHERE YOUR VOICE NOW TELLS YOU CAN'T. I COMMIT TO DO THIS.

 About this program and about me. Not for vegans, vegetarians, at the moment. The program, if you follow it, is point eye, point hit
The meals are simple, it is important to weigh the quantities you will receive before cooking them.
I've been doing this for over 26 years, and I've really changed the lives and bodies of over 3000 people. If you read what I write here, you will understand that my approach is different.

Well, enough talking. Let's get down to business. The next step is to check out the questions and answers section.